Artour Samsonov 30:57 row
8,009
Meters
30:57.9
Time
1:55.9
Pace
550
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 125 |
October 09, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 8,009 | 1:55.9 | 224 | 1071 | 20 | 165 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 | 159 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 | 154 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 20 | 159 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 | 166 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 | 170 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 | 173 |
| 30:57.9 | 248 | 1:56.7 | 220 | 1057 | 20 | 174 |
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Workout Graph
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