Artour Samsonov 21:10 row
5,508
Meters
21:10.6
Time
1:55.3
Pace
380
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 120 |
September 26, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,508 | 1:55.3 | 228 | 1085 | 20 | 162 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 | 144 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 | 159 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 | 164 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 20 | 173 |
| 21:10.6 | 307 | 1:54.9 | 230 | 1092 | 21 | 174 |
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Workout Graph
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