Artour Samsonov 30:03 row
7,535
Meters
30:03.7
Time
1:59.6
Pace
497
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 131 |
January 30, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,535 | 1:59.6 | 204 | 1002 | 19 | 145 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | 138 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 145 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 146 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 146 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 143 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 149 |
| 30:03.7 | 12 | 2:34.1 | 96 | 628 | 0 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.