Artour Samsonov 7x1000m/2:00r row
7,000
Meters
27:45.0
Time
1:58.9
Pace
467
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,480 |
| Overall Time | 41:45.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 108 |
December 26, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.0 | 7,000 | 1:58.9 | 208 | 1016 | 20 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 20 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 20 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 20 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 20 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 20 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | |
| r480 |
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Workout Graph
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