Artour Samsonov v4000m/2:00r...4 row
10,000
Meters
37:07.1
Time
1:51.3
Pace
725
Calories
173
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,542 |
| Overall Time | 45:07.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 115 |
March 01, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:07.1 | 10,000 | 1:51.3 | 253 | 1172 | 21 | 173 | |
| 15:19.8 | 4,000 | 1:54.9 | 230 | 1092 | 20 | 163 | |
| r: 2:00 | 83 | ||||||
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1156 | 22 | 169 | |
| r: 2:00 | 99 | ||||||
| 7:11.7 | 2,000 | 1:47.9 | 278 | 1258 | 24 | 178 | |
| r: 2:00 | 116 | ||||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 26 | 182 | |
| r: 2:00 | 244 | ||||||
| r542 |
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Workout Graph
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