Artour Samsonov 4x500m/2:00r row
2,000
Meters
6:14.1
Time
1:33.5
Pace
183
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,907 |
| Overall Time | 14:14.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 121 |
October 16, 2018 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.1 | 2,000 | 1:33.5 | 428 | 1772 | 34 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 32 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 35 | |
| 1:30.9 | 500 | 1:30.9 | 466 | 1903 | 36 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 33 | |
| r907 |
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Workout Graph
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