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Artour Samsonov 10x500m/1:00r row

5,000

Meters

16:10.3

Time

1:37.0

Pace

431

Calories

Rest Distance1,017
Rest Time10:00.0
Overall Distance6,017
Overall Time26:10.3
Average Watts383
Calories Per Hour1618
Stroke Rate32
Stroke Count653
Drag Factor123

October 11, 2018 16:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:10.3 5,000 1:37.0 383 1618 32
1:37.2 500 1:37.2 381 1611 33
1:36.9 500 1:36.9 385 1623 33
1:37.3 500 1:37.3 380 1607 32
1:37.2 500 1:37.2 381 1611 32
1:37.3 500 1:37.3 380 1607 32
1:37.4 500 1:37.4 379 1603 31
1:37.7 500 1:37.7 375 1591 31
1:37.3 500 1:37.3 380 1607 31
1:37.0 500 1:37.0 383 1619 32
1:35.1 500 1:35.1 407 1700 33
r1,017

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