Artour Samsonov 10x500m/1:30r row
5,000
Meters
16:02.3
Time
1:36.2
Pace
434
Calories
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 31:02.3 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 128 |
September 27, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.3 | 5,000 | 1:36.2 | 393 | 1651 | 31 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 30 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 31 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 31 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 31 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 31 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 30 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 31 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 31 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | |
| r1,763 |
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Workout Graph
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