Artour Samsonov 10x500m/2:00r row
5,000
Meters
16:10.9
Time
1:37.0
Pace
429
Calories
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 36:10.9 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 29 |
| Stroke Count | 808 |
| Drag Factor | 134 |
September 12, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 5,000 | 1:37.0 | 382 | 1616 | 29 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 30 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 30 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 30 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 30 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 30 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 30 | |
| r2,266 |
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Workout Graph
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