Artour Samsonov v4000m/2:00r...5 row
10,500
Meters
39:12.4
Time
1:52.0
Pace
757
Calories
171
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,059 |
| Overall Time | 49:12.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 114 |
October 23, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:12.4 | 10,500 | 1:52.0 | 249 | 1156 | 22 | 171 | |
| 15:35.5 | 4,000 | 1:56.9 | 219 | 1053 | 20 | 157 | |
| r: 2:00 | 104 | ||||||
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1140 | 22 | 171 | |
| r: 2:00 | 135 | ||||||
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1238 | 24 | 177 | |
| r: 2:00 | 101 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 27 | 179 | |
| r: 2:00 | 142 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | 171 | |
| r: 2:00 | 77 | ||||||
| r559 |
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Workout Graph
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