Artour Samsonov 5x5:00/3:00r row
7,303
Meters
25:00.0
Time
1:42.6
Pace
585
Calories
172
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,529 |
| Overall Time | 40:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 120 |
October 05, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,303 | 1:42.6 | 323 | 1412 | 29 | 172 |
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 28 | 185 |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 28 | 162 |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 28 | 172 |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 30 | 162 |
| 5:00.0 | 1,493 | 1:40.4 | 345 | 1487 | 31 | 180 |
| r1,226 |
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Workout Graph
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