Artour Samsonov 10x500m/1:00r row
5,000
Meters
16:15.9
Time
1:37.5
Pace
428
Calories
171
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 26:15.9 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 119 |
September 30, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.9 | 5,000 | 1:37.5 | 377 | 1596 | 31 | 171 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 123 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 174 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 175 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | 176 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 176 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | 178 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | 178 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | 178 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | 179 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | 180 |
| r1,273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.