Artour Samsonov v20:00/3:00r...4 row
13,726
Meters
50:00.0
Time
1:49.2
Pace
1020
Calories
173
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,507 |
| Overall Time | 1:02:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 1321 |
| Drag Factor | 119 |
September 26, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 13,726 | 1:49.2 | 268 | 1222 | 24 | 173 | |
| 20:00.0 | 5,312 | 1:52.9 | 243 | 1135 | 22 | 167 | |
| r: 3:00 | 191 | ||||||
| 15:00.0 | 4,103 | 1:49.6 | 265 | 1213 | 24 | 175 | |
| r: 3:00 | 136 | ||||||
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 26 | 179 | |
| r: 3:00 | 158 | ||||||
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 28 | 173 | |
| r: 3:00 | 296 | ||||||
| r781 |
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Workout Graph
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