Artour Samsonov 10x500m/1:00r row
5,000
Meters
16:23.6
Time
1:38.3
Pace
422
Calories
173
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 26:23.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 120 |
August 29, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 5,000 | 1:38.3 | 368 | 1565 | 30 | 173 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | 138 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 180 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 178 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | 180 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 31 | 178 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | 181 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | 183 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | 167 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | 168 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | 185 |
| r1,171 |
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Workout Graph
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