Artour Samsonov 5x3000m/2:00r row
15,000
Meters
58:35.7
Time
1:57.1
Pace
1025
Calories
163
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,649 |
| Overall Time | 1:08:35.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 1379 |
| Drag Factor | 121 |
August 23, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:35.7 | 15,000 | 1:57.1 | 217 | 1048 | 21 | 163 |
| 11:54.5 | 3,000 | 1:59.0 | 207 | 1013 | 20 | 147 |
| 11:20.1 | 3,000 | 1:53.3 | 240 | 1127 | 21 | 164 |
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1122 | 21 | 169 |
| 11:21.1 | 3,000 | 1:53.5 | 239 | 1123 | 21 | 171 |
| 12:38.7 | 3,000 | 2:06.4 | 173 | 895 | 26 | 164 |
| r649 |
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Workout Graph
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