Artour Samsonov v5000m/3:00r...5 row
15,000
Meters
56:47.5
Time
1:53.5
Pace
1065
Calories
171
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,797 |
| Overall Time | 1:11:47.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 1413 |
| Drag Factor | 119 |
August 16, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:47.5 | 15,000 | 1:53.5 | 239 | 1122 | 22 | 171 | |
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 20 | 156 | |
| r: 3:00 | 28 | ||||||
| 15:17.9 | 4,000 | 1:54.7 | 232 | 1097 | 22 | 172 | |
| r: 3:00 | 68 | ||||||
| 10:58.1 | 3,000 | 1:49.6 | 265 | 1212 | 25 | 182 | |
| r: 3:00 | 112 | ||||||
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 26 | 181 | |
| r: 3:00 | 152 | ||||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 29 | 164 | |
| r: 3:00 | 437 | ||||||
| r797 |
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Workout Graph
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