Artour Samsonov 5x1:00/1:00r row
1,554
Meters
5:00.0
Time
1:36.5
Pace
134
Calories
160
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 10:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 118 |
August 09, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,554 | 1:36.5 | 389 | 1639 | 30 | 160 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 151 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 158 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 162 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 164 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | 169 |
| r643 |
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Workout Graph
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