Artour Samsonov 10x3:00/0:30r row
8,364
Meters
30:00.0
Time
1:47.6
Pace
628
Calories
168
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 35:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 118 |
August 05, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,364 | 1:47.6 | 281 | 1266 | 22 | 168 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 22 | 152 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 22 | 159 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 22 | 162 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 22 | 166 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 22 | 169 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 23 | 171 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 22 | 174 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 23 | 175 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 23 | 175 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 23 | 178 |
| r672 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.