Artour Samsonov 4x500m/2:00r row
2,000
Meters
6:15.9
Time
1:33.9
Pace
181
Calories
168
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 14:15.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 36 |
| Stroke Count | 369 |
| Drag Factor | 126 |
July 08, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.9 | 2,000 | 1:33.9 | 422 | 1751 | 36 | 168 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 38 | 158 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 35 | 171 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 36 | 172 |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 38 | 173 |
| r1,011 |
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Workout Graph
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