Artour Samsonov 20x0:20/0:40r row
2,235
Meters
6:40.0
Time
1:29.4
Pace
210
Calories
150
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,022 |
| Overall Time | 20:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 43 |
| Stroke Count | 488 |
| Drag Factor | 124 |
June 21, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,235 | 1:29.4 | 488 | 1981 | 43 | 150 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 113 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 130 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | 135 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 136 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | 145 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 149 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | 152 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 45 | 148 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 45 | 151 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 151 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 152 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 157 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | 155 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 157 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | 156 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | 160 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | 163 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | 166 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | 166 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 48 | 165 |
| r1,787 |
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Workout Graph
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