Artour Samsonov 10x3:00/1:00r row
8,275
Meters
30:00.0
Time
1:48.7
Pace
613
Calories
169
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,182 |
| Overall Time | 40:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 123 |
June 13, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,275 | 1:48.7 | 272 | 1236 | 23 | 169 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 23 | 150 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 23 | 158 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 23 | 163 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 23 | 163 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 23 | 171 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 23 | 173 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 23 | 175 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | 179 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | 180 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 24 | 185 |
| r907 |
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Workout Graph
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