Artour Samsonov 10x500m/1:00r row
5,000
Meters
16:31.6
Time
1:39.1
Pace
418
Calories
180
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 26:31.6 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 124 |
June 07, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 5,000 | 1:39.1 | 359 | 1535 | 30 | 180 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | 173 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 179 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | 177 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 178 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 182 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 181 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | 183 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | 184 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | 183 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | 183 |
| r1,269 |
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Workout Graph
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