Artour Samsonov v250m/0:45r...12 row
3,000
Meters
9:16.1
Time
1:32.6
Pace
273
Calories
175
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 18:16.1 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 37 |
| Stroke Count | 494 |
| Drag Factor | 125 |
May 29, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.1 | 3,000 | 1:32.6 | 440 | 1812 | 37 | 175 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 41 | 155 | |
| r: 0:45 | 107 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 38 | 169 | |
| r: 0:45 | 47 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 39 | 173 | |
| r: 0:45 | 105 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 36 | 177 | |
| r: 0:45 | 108 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 36 | 175 | |
| r: 0:45 | 108 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 36 | 176 | |
| r: 0:45 | 107 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 36 | 178 | |
| r: 0:45 | 103 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 36 | 179 | |
| r: 0:45 | 110 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 36 | 179 | |
| r: 0:45 | 106 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 37 | 180 | |
| r: 0:45 | 108 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 37 | 182 | |
| r: 0:45 | 101 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 39 | 182 | |
| r: 0:45 | 101 | ||||||
| r1,211 |
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Workout Graph
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