Artour Samsonov 10x0:20/0:40r row
1,157
Meters
3:20.0
Time
1:26.4
Pace
117
Calories
164
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,179 |
| Overall Time | 10:00.0 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2165 |
| Stroke Rate | 45 |
| Stroke Count | 275 |
| Drag Factor | 122 |
May 24, 2025 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,157 | 1:26.4 | 542 | 2165 | 45 | 164 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 48 | 128 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 162 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | 165 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | 168 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 171 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 171 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 171 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 170 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 172 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 167 |
| r1,022 |
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Workout Graph
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