Artour Samsonov 4x8:00/2:00r row
8,676
Meters
32:00.0
Time
1:50.6
Pace
632
Calories
167
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,207 |
| Overall Time | 40:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 122 |
May 09, 2025 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,676 | 1:50.6 | 258 | 1189 | 21 | 167 |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 22 | 153 |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 20 | 167 |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 22 | 174 |
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 21 | 176 |
| r531 |
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Workout Graph
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