Artour Samsonov 10x1:00/1:00r row
3,226
Meters
10:00.0
Time
1:32.9
Pace
294
Calories
173
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 20:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 35 |
| Stroke Count | 523 |
| Drag Factor | 125 |
April 23, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,226 | 1:32.9 | 435 | 1797 | 35 | 173 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 158 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 171 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 172 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 174 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | 175 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | 177 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 174 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 35 | 178 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | 178 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 37 | 179 |
| r1,339 |
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Workout Graph
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