Artour Samsonov 10x0:20/0:40r row
1,179
Meters
3:20.0
Time
1:24.8
Pace
120
Calories
153
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,201 |
| Overall Time | 10:00.0 |
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2274 |
| Stroke Rate | 45 |
| Stroke Count | 286 |
| Drag Factor | 126 |
April 17, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,179 | 1:24.8 | 574 | 2274 | 45 | 153 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 48 | 104 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | 139 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | 157 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | 156 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | 156 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | 158 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | 160 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | 169 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | 168 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 48 | 168 |
| r1,022 |
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Workout Graph
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