Artour Samsonov v250m/0:45r...12 row
3,000
Meters
9:05.6
Time
1:30.9
Pace
283
Calories
175
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 18:05.6 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 39 |
| Stroke Count | 523 |
| Drag Factor | 121 |
April 10, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.6 | 3,000 | 1:30.9 | 465 | 1901 | 39 | 175 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 41 | 135 | |
| r: 0:45 | 105 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 40 | 158 | |
| r: 0:45 | 106 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 40 | 178 | |
| r: 0:45 | 107 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 40 | 178 | |
| r: 0:45 | 108 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 38 | 181 | |
| r: 0:45 | 106 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 38 | 177 | |
| r: 0:45 | 105 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 38 | 178 | |
| r: 0:45 | 107 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 40 | 179 | |
| r: 0:45 | 110 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 38 | 182 | |
| r: 0:45 | 105 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 39 | 180 | |
| r: 0:45 | 104 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 39 | 190 | |
| r: 0:45 | 102 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 39 | 187 | |
| r: 0:45 | 98 | ||||||
| r1,263 |
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Workout Graph
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