Artour Samsonov v1:00/1:00r...7 row
5,344
Meters
17:30.0
Time
1:38.2
Pace
455
Calories
175
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,307 |
| Overall Time | 35:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 847 |
| Drag Factor | 123 |
April 05, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,344 | 1:38.2 | 369 | 1570 | 32 | 175 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 40 | 164 | |
| r: 1:00 | 136 | ||||||
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 35 | 176 | |
| r: 1:30 | 193 | ||||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 34 | 177 | |
| r: 2:00 | 267 | ||||||
| 2:30.0 | 760 | 1:38.6 | 364 | 1553 | 32 | 174 | |
| r: 2:30 | 335 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 32 | 177 | |
| r: 3:00 | 402 | ||||||
| 3:30.0 | 1,053 | 1:39.7 | 353 | 1514 | 32 | 179 | |
| r: 3:30 | 442 | ||||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 32 | 179 | |
| r: 4:00 | 188 | ||||||
| r1,963 |
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Workout Graph
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