Artour Samsonov 4x1500m/5:00r row
6,000
Meters
20:04.4
Time
1:40.3
Pace
497
Calories
166
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 40:04.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 123 |
March 29, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 6,000 | 1:40.3 | 346 | 1491 | 30 | 166 |
| 5:02.2 | 1,500 | 1:40.7 | 342 | 1478 | 30 | 130 |
| 5:01.9 | 1,500 | 1:40.6 | 343 | 1481 | 30 | 176 |
| 5:01.2 | 1,500 | 1:40.4 | 346 | 1490 | 30 | 176 |
| 4:59.0 | 1,500 | 1:39.6 | 354 | 1516 | 31 | 183 |
| r1,138 |
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Workout Graph
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