Jonas Jonsson 30:00 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
170
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 110 |
December 10, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 975 | 23 | 170 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 153 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 163 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 169 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 172 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 179 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 184 |
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Workout Graph
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