50:00.0 row on November 13, 2023

Flora O'Brien 50:00.0 row

11,437

Meters

50:00.0

Time

2:11.1

Pace

694

Calories

Average Watts	155
Calories Per Hour	833

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x25 mins steady state with a cheeky rate build in the final 2 mons.