Flora O'Brien 2x5000m/3:00r row
10,000
Meters
41:23.6
Time
2:04.1
Pace
640
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 47:23.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 121 |
November 15, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.6 | 10,000 | 2:04.1 | 183 | 929 | 22 | |
| 20:31.2 | 5,000 | 2:03.1 | 188 | 945 | 22 | |
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 22 | |
| r70 |
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Workout Graph
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