Flora O'Brien v12:00/4:00r...3 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 39:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 126 |
October 08, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 987 | 23 | |
| 12:00.0 | 2,963 | 2:01.4 | 195 | 971 | 22 | |
| r: 4:00 | 61 | |||||
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 23 | |
| r: 4:00 | 44 | |||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 24 | |
| r: 1:00 | 17 | |||||
| r122 |
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Workout Graph
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