Flora O'Brien 5x3:00/3:00r BikeErg
8,147
Meters
15:00.0
Time
1:50.4
Pace
296
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,978 |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 79 |
| Revolution Count | 1455 |
| Drag Factor | 109 |
October 06, 2020 19:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,147 | 1:50.4 | 260 | 1193 | 79 | |
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 78 | |
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 79 | |
| 3:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 79 | |
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 80 | |
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 79 | |
| r1,831 |
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Workout Graph
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