Flora O'Brien 10x2:00/1:15r row
5,304
Meters
20:00.0
Time
1:53.1
Pace
371
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,697 |
| Overall Time | 32:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 124 |
February 25, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,304 | 1:53.1 | 242 | 1132 | 27 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| r393 |
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Workout Graph
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