Flora O'Brien 6x3:00/2:00r row
4,702
Meters
18:00.0
Time
1:54.8
Pace
325
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 126 |
February 04, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,702 | 1:54.8 | 231 | 1095 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 26 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | |
| r217 |
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