Flora O'Brien 10x2:00/1:30r row
5,207
Meters
20:00.0
Time
1:55.2
Pace
358
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 126 |
January 09, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,207 | 1:55.2 | 229 | 1087 | 27 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r399 |
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Workout Graph
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