Flora O'Brien 3x20:00/4:00r row
14,617
Meters
1:00:00.0
Time
2:03.1
Pace
943
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,778 |
| Overall Time | 1:12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 128 |
February 07, 2019 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,617 | 2:03.1 | 187 | 945 | 22 | |
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 21 | |
| 20:00.0 | 4,885 | 2:02.8 | 189 | 950 | 22 | |
| 20:00.0 | 4,879 | 2:02.9 | 188 | 947 | 22 | |
| r161 |
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Workout Graph
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