Flora O'Brien 2x30:00/2:00r row
14,503
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,554 |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 121 |
December 17, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,503 | 2:04.1 | 183 | 930 | 21 | |
| 30:00.0 | 7,269 | 2:03.8 | 184 | 934 | 21 | |
| 30:00.0 | 7,234 | 2:04.4 | 182 | 925 | 21 | |
| r51 |
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Workout Graph
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