Flora O'Brien 10x3:00/1:30r row
7,484
Meters
30:00.0
Time
2:00.2
Pace
491
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,130 |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 104 |
September 22, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,484 | 2:00.2 | 201 | 992 | 20 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 20 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 21 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 20 | |
| r646 |
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Workout Graph
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