Salvatore Domina v1:00/3:15r...6 row
1,505
Meters
6:00.0
Time
1:59.6
Pace
97
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 28:01.0 |
| Overall Distance | 1,594 |
| Overall Time | 34:01.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 127 |
March 26, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | |
| r: 3:15 | 13 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:18 | 13 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 4:50 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:26 | 16 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:12 | 15 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 10:00 | 17 | |||||
| r89 |
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Workout Graph
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