Salvatore Domina v500m/2:46r...6 row
3,000
Meters
10:14.7
Time
1:42.4
Pace
239
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 3,115 |
| Overall Time | 27:25.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 137 |
March 26, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 3,000 | 1:42.4 | 325 | 1420 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| r: 2:46 | 14 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:57 | 21 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | |
| r: 2:58 | 20 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| r: 2:47 | 22 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 28 | |
| r: 3:02 | 22 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | |
| r: 2:41 | 16 | |||||
| r115 |
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Workout Graph
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