Salvatore Domina v300m/2:33r...3 row
900
Meters
2:49.3
Time
1:34.0
Pace
81
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 959 |
| Overall Time | 9:04.3 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 35 |
| Stroke Count | 99 |
| Drag Factor | 127 |
March 24, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 900 | 1:34.0 | 421 | 1747 | 35 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 32 | |
| r: 2:33 | 15 | |||||
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 32 | |
| r: 3:16 | 21 | |||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1961 | 41 | |
| r: 0:26 | 23 | |||||
| r59 |
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Workout Graph
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