Salvatore Domina v250m/1:03r...10 row
2,500
Meters
8:49.9
Time
1:45.9
Pace
186
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 2,726 |
| Overall Time | 22:43.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 34 |
| Stroke Count | 305 |
| Drag Factor | 123 |
March 23, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.9 | 2,500 | 1:45.9 | 294 | 1311 | 34 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | |
| r: 1:03 | 17 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 34 | |
| r: 1:04 | 27 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 35 | |
| r: 1:01 | 16 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 35 | |
| r: 1:09 | 49 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 35 | |
| r: 1:02 | 16 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 35 | |
| r: 2:59 | 20 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 34 | |
| r: 1:12 | 21 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 34 | |
| r: 1:17 | 16 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | |
| r: 2:52 | 20 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | |
| r: 0:15 | 24 | |||||
| r226 |
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Workout Graph
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