Salvatore Domina v1:00/3:38r...6 row
1,594
Meters
6:00.0
Time
1:52.9
Pace
110
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 33:10.0 |
| Overall Distance | 1,701 |
| Overall Time | 39:10.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 108 |
March 22, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 33 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:38 | 19 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 5:41 | 17 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | |
| r: 3:26 | 18 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 6:33 | 19 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| r: 3:52 | 19 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | |
| r: 10:00 | 15 | |||||
| r107 |
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Workout Graph
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