Salvatore Domina v250m/3:03r...4 row
700
Meters
2:08.7
Time
1:31.9
Pace
64
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 799 |
| Overall Time | 10:13.7 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 43 |
| Stroke Count | 91 |
| Drag Factor | 111 |
March 21, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 700 | 1:31.9 | 451 | 1850 | 43 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 40 | |
| r: 3:03 | 21 | |||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 43 | |
| r: 2:14 | 54 | |||||
| 0:28.3 | 150 | 1:34.3 | 417 | 1734 | 42 | |
| r: 2:48 | 24 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.