Salvatore Domina v200m/0:37r...6 row
1,400
Meters
4:23.9
Time
1:34.2
Pace
125
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 1,498 |
| Overall Time | 9:18.9 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 40 |
| Stroke Count | 175 |
| Drag Factor | 135 |
March 21, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,400 | 1:34.2 | 418 | 1738 | 40 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 41 | |
| r: 0:37 | 21 | |||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 44 | |
| r: 0:54 | 25 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 39 | |
| r: 1:12 | 18 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 44 | |
| r: 0:51 | 21 | |||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:21 | 13 | |||||
| 0:54.1 | 300 | 1:30.1 | 477 | 1943 | 40 | |
| r98 |
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Workout Graph
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