Salvatore Domina v200m/0:19r...6 row
1,400
Meters
4:28.1
Time
1:35.7
Pace
122
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 1,550 |
| Overall Time | 6:25.1 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 38 |
| Stroke Count | 169 |
| Drag Factor | 126 |
March 21, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,400 | 1:35.7 | 399 | 1672 | 38 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 40 | |
| r: 0:19 | 22 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 38 | |
| r: 0:19 | 27 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 37 | |
| r: 0:32 | 43 | |||||
| 0:36.8 | 200 | 1:32.0 | 449 | 1846 | 41 | |
| r: 0:20 | 24 | |||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 33 | |
| r: 0:27 | 34 | |||||
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 41 | |
| r150 |
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Workout Graph
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