Salvatore Domina v200m/2:01r...5 row
1,000
Meters
3:16.6
Time
1:38.3
Pace
84
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 1,104 |
| Overall Time | 13:17.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 135 |
March 17, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 26 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 31 | |
| r: 2:01 | 19 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 29 | |
| r: 2:09 | 20 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 26 | |
| r: 2:18 | 20 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 24 | |
| r: 2:39 | 26 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 23 | |
| r: 0:54 | 19 | |||||
| r104 |
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Workout Graph
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